One possible version:
Start by referencing your body: sink, relax, breathe, lengthen your spine, soften all your muscles and draw your mind back into the centre of your brain, then tell yourself compassionately, emphatically, ‘ I create my own reality according to the beliefs I choose to hold fast to.’ Say it six times, preferably aloud and allow the essence informing the words to resonate throughout your body.
Then tell yourself six times, ‘I take full responsibility for my reality exactly as it... Read More
