While you’d imagine stabilising your emotions would require a lot of mental work, according to the Taoist way of seeing and doing things, mostly all that’s required is to locate precisely where in your body you’re feeling emotion and strengthen that - while there’s no universal rule, the majority of people feel emotion in the chest and to some extent, upper abdomen - and then strengthening that area over time, which in turn will have a notably stabilising effect on your emotional state. [However in the unlikely event you... Read More
