Don’t be afraid to give yourself the big-up whenever you accomplish anything positive, no matter how seemingly insignificant or ordinary. After each accomplishment throughout the day, give yourself a momentary pause to acknowledge it and tell yourself well done before moving on with the next activity. Naturally and inevitably there’ll be instances of ‘dis-accomplishments’, moments you make moves that appear to undo the good you’ve done – mistakes in other words. When these occur, also acknowledge them but then... Read More
