If you’ve a lot to do and the thought of perhaps not being up to it is stressing you out, start sorting yourself out by ascertaining where it is in your body you’re exhibiting the stress signs. Usual culprits are shoulders, back of neck, jaw, forehead, throat, chest, belly, buttocks, anal sphincters, forearms, hands, hamstrings and feet gripping onto something that isn’t there. Tell them all to stop doing that and relax instead. Feel them relax, one by one or all at once. Help it along by using long exhalations to encourage... Read More
