Don’t fight the feelings you’re feeling. Don’t distract yourself from them. Don’t phone somebody to take your mind somewhere else. Don’t go out and buy something to divert your attention. Don’t fixate on possible saviours. Don’t do anything. Just be here in your body, breathing and feeling what you’re feeling – in your body.
Feel where you’re feeling it physically. Feel how you’re feeling it physically. It doesn’t matter what you call the feeling... Read More
