You have to be strong to keep keeping on and have faith in yourself. Strength is a preatomic quality of the universe. You can access it in limitless quantity simply by focusing your mind and choosing to access it. That’s how plastic reality as we know and love it actually is. Choose to access strength in limitless measure and that’s what you’ll get. Not only that but as soon as you do, your body starts responding differently too. Your muscles start working more actively and effectively as well as your mind.

There’s no trick involved here other than trusting in reality’s plasticity and propensity to reshape itself according to your will and intent.

To help your mind take it on board in all its simplistic glory, visualise a powerful jet of pure strength rising up from the ground, through the soles of the feet, up the inside of your legs into your perineum, up your spine into your brain as you breathe in, then radiating to the surface of your body in all directions as you breathe out.

As you breathe in and the strength rushes up from the ground, think strong. As you breathe out, think I am.

Repeat this cycle nine times slowly and mindfully three times today if you can and can remember and by tomorrow, you’ll experience a notable increase of strength in all respects. Keep it up as part of your daily training routine for a couple of weeks and you’ll take yourself through a quantum leap of strength.

So be it.

Have a marvellous Monday as a result.

Love, Doc