Welcome to Barefoot Doctor's

Advanced Taoist Mindfulness

Introdctory text

Welcome to the Advanced Taoist Mindfulness Training

 It’s lovely to have you with me for this thorough and fun three week, in-depth, online, video-based training. Work through a video a day for six days then take a break for a day before continuing. Each video contains a simple yet profound exercise process to practice and then claim as your own.

Throughout the training I’ll ask you to journal about your experiences, so have a pad and pen to hand (or tablet/computer) to write things down.

Not only will these videos cover every angle and facet and train you perfectly in the art of remaining mindful at all times come what may – together they will provide you with a new anatomy of consciousness.

You’ll learn:

  • Psycho-spatial repositioning – the secret behind the power of the Taoist martial arts masters, based on developing proprioceptive awareness, an aspect particular to Taoism – how where you’re situating the mind within the body and brain determines your capacity for self-observation;

  • The clear distinction between the various areas of experience you’re being mindful of: what and how you’re perceiving what’s happening in your surroundings, in your body, with your emotions, with others you transact with, and perhaps most fascinatingly your internal narrative

Introductory video

Day 1 video

Day 2 video

Day 3 video

Day 4 video

Day 5 video

Day 6 video

Day 7 video

Day 8 video

Day 9 video

Day 10 video

Day 11 video

Day 12 video

Day 13 video

Day 14 video

Day 15 video

Day 16 video

Day 17 video

Day 18 video

End of training

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