4oz (113g)

Loving Feeling Spreading All About

When the solar plexus is tense, the whole thoracic cavity tightens up, constricting the flow of blood, energy and love. Start by grabbing...

Open Yourself To It And It Will Be

In this vast game of hide and seek, everyone seems to have been in hiding this week – well not everyone but everyone I needed to connect...

Tenets of universal Taoist wisdom: 4 ounces

Having relinquished self-importance and other symptoms of an egocentric mindset sufficiently to let go into the mystery of following the...

Turning your inner world back the right way up

If you’re feeling all upside down and out of sorts or your life seems to have turned upside down and your energy is depleted from trying...

Zoom-out technique for eagle-eye vision on any situation

This is an advanced technique, so take care. If you can momentarily stop what you’re doing it in order to try it properly that would be...

Making everything go with a wonderful whizz

Though the earth is spinning on her axis at 1,000 miles an hour even as we speak, while simultaneously hurtling around the sun at no less...