Sleeplessness generally results from over-active adrenals. Settle your adrenals by breathing slowly and low down in your belly so your...

Motivational energy is obviously partly initiated by intention – I intend to move myself now and attend to this or that...

Feel for your sacral bone, feel the top edge of it, feel the space between that and the next vertebra up, then feel the space between...

I've been talking recently about how alarmingly robotic we’re becoming en masse, and with that increasingly imbecilic as a herd, and how...

Acceleration is addictive – it’s a symptom of adrenalin addiction in fact – give me more, more, more and all that jazz – and it forms a...

If you take a moment to gaze at your right upper arm in its naked state, you’ll see that where the deltoid muscle meets the biceps...

Your diaphragm tenses proportionate to how seriously you’re taking things. So if you check your facial expression and discover a dearth...

When I used to treat people as a full-time gig, one of my specialities for a while, back in the '80s, when the drug was quite...

I’ve told you about this before and I’ll tell you about it again: there’s an acupuncture point below the outer corner of your knee joint,...

Sit as comfortably as you can – you’ll probably need to take yourself off alone if in company unless the company is enlightened and savvy...

Rapid transformation of structure and resulting turbulence in the atmosphere, just like the weather when you mess with the thermostat...

Performing the following will open your heart rapidly and thereby exponentially increase the miracle flow in your life. Place three...

Relax everything from the crown of your head to the tips of your toes – let go of all residual tension in the muscles – spot it wherever...

This one really is good fun, so sit comfortably and cross one leg over the other so the upper one’s foot is facing you sole-up. Then make...

Letting go of the illusory importance you give things inappropriately, thus determining your priorities in an upside down way, in turn...

In the centre of the ball of each foot is an energy point called the bubbling well, which serves as a conduit to allow the kinetic power...

Here’s a little something you may know as a headache remedy but which in fact stimulates the large bowel to let go of toxins, both...

Just to stress, I’m not encouraging vanity. I’m merely offering ancient Taoist beautification methods here to enhance your enjoyment of...

To elicit an increase in the flow of joy passing through you, try the following: Spend a moment or two semi-vigorously massaging the...

If you’re feeling all upside down and out of sorts or your life seems to have turned upside down and your energy is depleted from trying...