Barefoot DoctorSep 9, 20201 minSplendid acupressure technique for letting go in a triceBy attending to the hands and forearms, by getting them to relax deeply, it automatically increases your ability to let go...
Barefoot DoctorSep 9, 20206 minHow to make decisions easily, swiftly and wiselyChoosing something off the menu, do you ever find yourself dithering? Do you ever find yourself having a disproportionate emotional...
Barefoot DoctorSep 9, 20202 minDealing with people and other such difficulties the enlightened way todayOne of the effects of being in close proximity to millions of people all the time, which is how it is for the majority of the world’s...
Barefoot DoctorSep 9, 20203 minThe joy of being who you areWorrying about what other people think of you is hardwired. However it doesn’t and mustn’t prevent you being, thinking and living...
Barefoot DoctorSep 9, 20202 minBringing on the new – techniqueConstipation is a horrible thing and most uncomfortable. This so, whether referring to the bowels or to the conditions of your life in...
Barefoot DoctorSep 9, 20203 minHandling fear: the methodFear, or precisely, its modern cousin, anxiety, is very clever. It has to be or you’d soon discover it was just an illusion and then it...
Barefoot DoctorSep 9, 20202 minThrusting Thymus PowerEvery now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...
Barefoot DoctorSep 9, 20202 minThe virtue of patienceTwo main areas where patience is required: waiting for things to happen and in your personal development – as in patience with yourself...
Barefoot DoctorSep 9, 20201 minHow to make your day most scintillatingBy altering your internal stance, the way you're lining yourself up inside, you completely alter your experience of the external world....
Barefoot DoctorSep 9, 20201 minPotent personal power retrieval methodReach behind you, feel for the big knob of the 7th cervical vertebra and press into the gap between it and the next one up. As you do,...
Barefoot DoctorSep 8, 20201 minMarvelous method of instantly upping your innate joy factorJoy arises naturally when you stop doing yourself in/down. As soon as you ease off and congratulate yourself for doing so well – well...
Barefoot DoctorSep 8, 20202 minNatural dignityEveryone wants it – everyone feels diminished without it – most seek it by amassing external triumphs and visible victory spoil but in...
Barefoot DoctorSep 8, 20203 minAn Inquiry Into Human Nature - PrideThe Tao, the background presence behind/beneath/above material reality spontaneously manifests in/via an infinite variety of myriad...
Barefoot DoctorSep 8, 20201 minMethod for accessing your true (glorious) natureAcupressure, softer older sister of acupuncture, involves pressing intelligently on various points lying along the various meridians...
Barefoot DoctorSep 8, 20201 minDrumming up your energy levelsIn honour of John Kells, my esteemed, long-standing Tai Chi teacher I’d like to tell you about one of his most powerful ‘levers’ for...
Barefoot DoctorSep 8, 20201 minJoy-stimulation pointsBy pressing the points I’m about to describe to you, using intelligent pressure levels, i.e. being sensitive and listening through your...
Barefoot DoctorSep 7, 20202 minHealing-chi, auto-activation exercisesYour hands are the instruments with which you handle the material plane, both actually and metaphorically. By releasing blocked chi in...
Barefoot DoctorSep 7, 20202 minHealing-chi, auto-activation exercise1 - Clear your head So you’re sitting there, head all full of what you have to do, who you are, what the world is, how you’re doing in...
Barefoot DoctorSep 7, 20202 minTechnique To Reduce Worry On The Energetic LevelHaving a good worry can be highly useful. This apparently goes counter to everything I’ve previously said. But hear me out. For some...
Barefoot DoctorSep 7, 20202 minDeveloping Listening SkillsAccording to the Taoist way of seeing things mastery in any of the arts require you to develop your listening skills. Being an artist of...