This technique is not only good for expanding inner vision and therefore consciousness, it’s also great for improving your eyesight....

The mind can be adjusted in tone, volume, brightness and contrast just like a TV, by stimulating various acupressure points and energy...

This is a wonderful trick taught me by my Aikido master when I was 11 and I’ve been using it ever since, as not only does it accelerate...

In respect of the aches and pains that afflict you as you go about your daily business, and which deplete your vitality and drain the...

The Taoists recognized six layers of energy in the body and regarded pain as trapped energy that wanted to escape, given half the chance....

There are a cluster of points around the ankle, which if stimulated with measured gusto through self-administered thumb pressure all...

Take one finger, your favourite one, and slowly bring it up to your face so you’re gazing at its tip face on. Say ‘hello’, then slowly...

The Taoist way is never to push your energy but to follow it. However it’s not a blind or willy-nilly following. First you use your mind...

If you ever look at a likeness of the Buddha, the embodiment of the enlightened state, you’ll invariably notice his left hand is pointing...

When you’re feeling scattered and need to focus, rather than attempt to de-scatter yourself through thinking things through, simply bring...

According to Taoist philosophy, when you manifest something, what you’re actually doing is rising up to meet what was coming to you...

Sometimes life presents you with what seem like major choices and it throws you in a tizzy, perhaps even a full scale panic, so what to...