Imagine for the rest of today that your face is actually just a mask you’re wearing for a bit of theatrical fun and your clothes are just...

This one is powerful and if done correctly will alter the way you feel and see the world today profoundly (in a wonderful way), so if not...

By attending to the hands and forearms, by getting them to relax deeply, it automatically increases your ability to let go...

Much of what makes you stress yourself derives originally from taking life and your place in it too personally. Were you able to identify...

This is powerful so go to it with utmost care – if in doubt, consult your doctor – kidding – can you imagine going to the doctor to ask...

Choosing something off the menu, do you ever find yourself dithering? Do you ever find yourself having a disproportionate emotional...

Stress is endemic. We can all agree with that without much time thinking about it. The chances are you’ll be feeling stressed yourself....

Constipation is a horrible thing and most uncomfortable. This so, whether referring to the bowels or to the conditions of your life in...

When discussing destiny, paradox is inevitable and no less so even when doing so in the clear light of the Taoist model. Everything is as...

Every now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...

Two main areas where patience is required: waiting for things to happen and in your personal development – as in patience with yourself...

Visualize yourself trundling along the road, like an innocent fool, not moron, mind you, dear Member, but fool in the archetypal sense –...

Though general rules are generally a bit general, generally speaking those times you are feeling defeated, overwhelmed as if you can’t...

I like Mondays. I like being alive and if you took Mondays out of the progress of days, were I not to manage a deftly executed time-space...

Reach behind you, feel for the big knob of the 7th cervical vertebra and press into the gap between it and the next one up. As you do,...

What happens if we all get enlightened - what happens if we all achieve the state of peace and abundance we all seek - what will we...

This is an advanced technique, so take care. If you can momentarily stop what you’re doing it in order to try it properly that would be...

I find the internal slave-driver a fascinating topic. This sense we each have of a pace that must be kept up with, a sense of a tempo of...

Sounds brimming with machismo doesn’t it, however to cut a swathe of power through the crowd in fact requires adopting equal amounts if...

Remind yourself that despite the relative chaos it could cause, you are actually free to walk away from all this. Knowing this restores...