Your deepest function here (according to the Taoists) is to act as a channel, a conduit between the subatomic (spiritual) realm and the...

If you ever look at a likeness of the Buddha, the embodiment of the enlightened state, you’ll invariably notice his left hand is pointing...

Sometimes, when you’re at sixes and sevens with yourself, rather than attempt to even yourself out by using your mind to straighten up...

Blessed with the grace of a bumbling fool, I stumble through life like a drunken monkey and though through my moments of clumsiness or...

Real wisdom won’t let you hang onto it or shape it into something portable you can carry around in your pocket and reel out parrot...

Tell yourself you can do something in life and providing what you want to do falls within the context of the physically possible in the...

I call this advanced level because it’s a powerful technique that induces a huge degree of relaxation and wellbeing and an upsurge of...

Have a lenitive effect on external reality now by softening your breath. Softening the quality of your breath softens the atmosphere of...

Impossible is subjective. Every situation unravels eventually. Every block ultimately dissolves. Be like water. Flow everywhere without...

As well as keeping you alive from one moment to the next, the way you breathe – the tempo, the smoothness, the depth, the evenness and...