Take the risk that will change your life forever today
So if this were your last year on earth, would you be spending it as you are? If so, no need to read on, if not, could it be time to take...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Wonderful technique to increase fearlessness
Relax everything from the crown of your head to the tips of your toes – let go of all residual tension in the muscles – spot it wherever...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Mastering disruption
Recent and ongoing disruptions to the normal pattern of everyday life, having highlighted the need for increased flexibility, it occurs...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Receiving full benefits of diving into the flow now
What would happen if you were to stop busting your head and let go and trust life instead? What would happen if you were to let it flow...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Rewards soon coming
When you’re an artist and you’ve been working long and hard on a project, you’ll reach a moment when it all feels too much, the rewards...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
The power of presence – weekend special
Doing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Trust yourself
On the subject of enjoying life and living it successfully in all ways, don’t waste a moment feeling sorry for yourself or worrying your...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Visualization exercise to keep going
See yourself as a baby being born, pushing through your mother’s birth canal. Take yourself back there – imagine it, feel it. Feel the...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
How to make your day most scintillating
By altering your internal stance, the way you're lining yourself up inside, you completely alter your experience of the external world....
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Barefoot Doctor
- Sep 8, 2020
- 2 min
If you want good, don’t shy away from bad
Talking all night as you do from time to time with an old friend, a natural-born follower of Tao like no one I’ve ever encountered, he...
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Barefoot Doctor
- Sep 8, 2020
- 1 min
The Great Way
Don’t panic if you find yourself in what appear to be dire straits. Be strong, centre yourself and know that according to the golden...
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Barefoot Doctor
- Sep 7, 2020
- 1 min
Overcoming Panic
Panic is always misplaced. And furthermore it isn’t even real. You imagine yourself into it. At root, it’s survival fear but allowing it...
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Barefoot Doctor
- Sep 7, 2020
- 1 min
Reason To Celebrate
It is imperative not to get lost in the trance of the ten thousand things. Instead, do something to strengthen your body and spiritual...
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Barefoot Doctor
- Sep 7, 2020
- 1 min
Attain Balance To Attain Joy
Can you have a really good time without an element of self-destruction? Can life keep generating itself without degenerating...
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Barefoot Doctor
- Sep 7, 2020
- 1 min
Method To Amplify Existential Courage And Accelerate Your Adventure This Weekend
At your core is a playful spirit who yearns for full self-expression. This spirit is the very essence of courage and willingness to risk...
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Barefoot Doctor
- Sep 6, 2020
- 1 min
Transforming Delay Into Progress
When things seem to get stuck and your progress is delayed, rather than fret and waste energy, relax and give thanks. Rather than...
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