Elegance is such a…well, elegant word. It derives from the Latin for having the taste to choose (something tasteful) and is so elegant...

When I used to treat people as a full-time hobby, one of my specialties for a while, back in the ’80s, when the drug was quite...

The most important thing with the thymus thrust is to remember to do it – it’s only very subtle yet extraordinarily powerful. And all you...

Every now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...

Fearfulness arises out of low kidney energy. To bring the kidney chi back up start off by pressing behind each inner ankle bone until you...

Even if you’re not working and simply getting on with the business of having fun, there are so many details that need attending to in...

If you’re feeling all upside down and out of sorts or your life seems to have turned upside down and your energy is depleted from trying...

I was mentioning the use of the phrase ‘holding it all together’, and explaining how this belies a spurious sub-template to the...

Start by placing the forefinger of your dominant hand in your navel. Place the palm of the other hand on top of the dominant-hand wrist....

I was working (doing some coaching) with a man a couple of days ago, a very successful showbiz character complaining of stress and a...

The ancient Taoists used to draw down the energy of ‘heaven’, the cosmos, through the crown of the head, down into the brain and then...

If you’re asking yourself that today and expecting to find the answer by wondering about how or if to change the externals (status,...

I’d like to tell you about one of the most powerful ‘levers’ for entering the state of supreme personal power, to the extent you can...

Now while you may be a rationalist who suspects all such talk is mere fanciful twaddle for people who should get proper jobs, the psychic...

This is the most powerful mind-clearing technique in the entirety of Taoist practice as far as I know. I’ve used it myself during times...

In seeking balance in your life, start within. In seeking balance within, start in your body. Begin with the breath. Equalize the...

The ancient Taoists laid great store in developing and honing creativity and developed many techniques for opening and widening the...

Watching the DVD of Down with Love the other day – brilliant sets and wardrobe – a parody retro pointing back to about 1966 according to...

Recovering from what really was a hefty bout of one-wrong-move-and-you’re-dead illness some years ago, I was and continue to be impelled...

Breathing is the most important thing in life. Everything else can wait. We all know that. What’s slightly less know is that controlling...