Barefoot DoctorSep 9, 20201 minReceiving full benefits of diving into the flow nowWhat would happen if you were to stop busting your head and let go and trust life instead? What would happen if you were to let it flow...
Barefoot DoctorSep 9, 20202 minAstral hovering techniqueThis is powerful so go to it with utmost care – if in doubt, consult your doctor – kidding – can you imagine going to the doctor to ask...
Barefoot DoctorSep 9, 20205 minEn-bosomed by the TaoI go give my mum a treatment once a week whenever I’m in England – I’ve had the privilege of helping her back to health after a bit of...
Barefoot DoctorSep 9, 20201 minThe power of presence – weekend specialDoing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...
Barefoot DoctorSep 9, 20201 minPotent personal power retrieval methodReach behind you, feel for the big knob of the 7th cervical vertebra and press into the gap between it and the next one up. As you do,...
Barefoot DoctorSep 9, 20201 minCreative expression expediting exerciseCreative thought is information coming through from a higher frequency and is, according to the Taoists, received via the crown of the...
Barefoot DoctorSep 8, 20201 minMarvelous method of instantly upping your innate joy factorJoy arises naturally when you stop doing yourself in/down. As soon as you ease off and congratulate yourself for doing so well – well...
Barefoot DoctorSep 8, 20202 minAttain the enlightened state rather than focusing on attaining statusBecause in a class-based society there’s still quite a lot of movement up and down and the positions aren’t fixed, and this runs counter...
Barefoot DoctorSep 8, 20202 minNatural dignityEveryone wants it – everyone feels diminished without it – most seek it by amassing external triumphs and visible victory spoil but in...
Barefoot DoctorSep 8, 20201 minConnect the energies of heaven and earthThe ancient Taoists, along with the technique entailing using the mind to draw the kinetic power of the earth up through the bubbling...
Barefoot DoctorSep 8, 20201 minDrumming up your energy levelsIn honour of John Kells, my esteemed, long-standing Tai Chi teacher I’d like to tell you about one of his most powerful ‘levers’ for...
Barefoot DoctorSep 8, 20202 minMisguided expectations of a neat and tidy lifeWe always seem to want to tidy things up and have them all neat and perfect as if a perfect life was our birthright and mess and...
Barefoot DoctorSep 8, 20201 minJoy-stimulation pointsBy pressing the points I’m about to describe to you, using intelligent pressure levels, i.e. being sensitive and listening through your...
Barefoot DoctorSep 8, 20204 minA temporary fixI’ve noticed over the years how certain topics, depression for one – M.E. is another – trigger a defensive reaction no matter how...
Barefoot DoctorSep 7, 20201 minOvercoming PanicPanic is always misplaced. And furthermore it isn’t even real. You imagine yourself into it. At root, it’s survival fear but allowing it...
Barefoot DoctorSep 7, 20204 minEleganceElegance is such a…well, elegant word. It derives from the Latin for having the taste to choose (something tasteful) and is so elegant...
Barefoot DoctorSep 7, 20202 minHealing-chi, auto-activation exercisesYour hands are the instruments with which you handle the material plane, both actually and metaphorically. By releasing blocked chi in...
Barefoot DoctorSep 7, 20202 minInner Peace, Harmony And EquilibriumAre you finding it hard keeping up with the burgeoning pressures associated with life? Are you finding your patience stretched? Are you...
Barefoot DoctorSep 7, 20204 minA Manifestation of the TaoLao Tsu, the man accredited with founding Taoism around 2,600 years ago, though in fact probably more of an interpreter of what was...
Barefoot DoctorSep 7, 20202 minWorld-class life-changing magicI don’t tend much to mention where I am or what I’m up to as in the past it’s inspired a surprising degree of destructive envy when my...