Barefoot DoctorSep 12, 20201 minFearful ThinkingFearfulness arises out of low kidney energy. To bring the kidney chi back up start off by pressing behind each inner ankle bone until you...
Barefoot DoctorSep 12, 20202 minSuper-supple-up techniqueBy enacting the following, dear reader, not only will you engender a notable increase in existential, emotional and psychological...
Barefoot DoctorSep 12, 20202 minTurn the world on its headIf today you find yourself taking life and all its details so seriously you lose your inner smile and don’t know how to draw yourself...
Barefoot DoctorSep 12, 20201 minPowerful technique to expedite tension release from the bellyIf you can get someone to do this for you, so much the better, but if not and you do it for yourself, so much even more the better,...
Barefoot DoctorSep 12, 20203 minWhere’s your life going?If you’re asking yourself that today and expecting to find the answer by wondering about how or if to change the externals (status,...
Barefoot DoctorSep 12, 20201 minChoose your modeDid you know you could choose the mode in which you’d experience any particular event, passage or interlude? For instance, you may have a...
Barefoot DoctorSep 11, 20201 minAdjusting the Flow of ChiYou can totally alter your innermost state by shifting your energy field, which you can do by adjusting the flow of chi at specific...
Barefoot DoctorSep 11, 20202 minJolly YouIf you stop to examine the automatic reactions of your mind to the constant stream of incoming information from the world around you, as...
Barefoot DoctorSep 11, 20201 minHow to deal with anxiety and panic attacksNo matter their psycho-emotional cause, anxiety and panic originate in a deficit of kidney energy and vice versa. Once the deficit is...
Barefoot DoctorSep 10, 20202 minNoise Of The Big MachinesLike the brass stabs in a Latin tune, slabs of wisdom are shooting across from one side of my brain to the other, like fireworks, vying...
Barefoot DoctorSep 10, 20201 minOpen the way to having all you’ve ever lost restored to youRoses are read, violets are blue – there’s nothing the ebb can take away, the flow won’t bring back to you (multiplied). So when you...
Barefoot DoctorSep 10, 20202 minInstant actual vitality increaseThat adrenalin you use to fuel you through the day, by subtly or not so subtly squeezing (tensing) your upper belly muscles, the...
Barefoot DoctorSep 10, 20201 minElicit the perpetual thrill of existenceThe art of the master is to enjoy being alive each moment, moment by moment, regardless of what’s occurring externally or internally, to...
Barefoot DoctorSep 10, 20201 minHandling change like a masterIn the throes of transition, make it your mission to thrive on the jive: say, “All change is good.” Good. Whichever way life does its...
Barefoot DoctorSep 10, 20201 minHeal yourself nowWithout realising it we travel to and fro through time, at the subconscious level at least, visiting our future and former selves to gain...
Barefoot DoctorSep 10, 20201 minPeace is the key to everything you wantChoose peace above all else and all else will be added. You think you want more money to be able to afford more of this or that, more...
Barefoot DoctorSep 10, 20202 minAcceleration is addictiveAcceleration is addictive – it’s a symptom of adrenalin addiction in fact – give me more, more, more and all that jazz – and it forms a...
Barefoot DoctorSep 9, 20201 minWonderful technique to increase fearlessnessRelax everything from the crown of your head to the tips of your toes – let go of all residual tension in the muscles – spot it wherever...
Barefoot DoctorSep 9, 20203 minHandling fear: the methodFear, or precisely, its modern cousin, anxiety, is very clever. It has to be or you’d soon discover it was just an illusion and then it...