Fearfulness arises out of low kidney energy. To bring the kidney chi back up start off by pressing behind each inner ankle bone until you...

By enacting the following, dear reader, not only will you engender a notable increase in existential, emotional and psychological...

If today you find yourself taking life and all its details so seriously you lose your inner smile and don’t know how to draw yourself...

If you can get someone to do this for you, so much the better, but if not and you do it for yourself, so much even more the better,...

If you’re asking yourself that today and expecting to find the answer by wondering about how or if to change the externals (status,...

Did you know you could choose the mode in which you’d experience any particular event, passage or interlude? For instance, you may have a...

You can totally alter your innermost state by shifting your energy field, which you can do by adjusting the flow of chi at specific...

If you stop to examine the automatic reactions of your mind to the constant stream of incoming information from the world around you, as...

No matter their psycho-emotional cause, anxiety and panic originate in a deficit of kidney energy and vice versa. Once the deficit is...

Like the brass stabs in a Latin tune, slabs of wisdom are shooting across from one side of my brain to the other, like fireworks, vying...

Roses are read, violets are blue – there’s nothing the ebb can take away, the flow won’t bring back to you (multiplied). So when you...

That adrenalin you use to fuel you through the day, by subtly or not so subtly squeezing (tensing) your upper belly muscles, the...

The art of the master is to enjoy being alive each moment, moment by moment, regardless of what’s occurring externally or internally, to...

In the throes of transition, make it your mission to thrive on the jive: say, “All change is good.” Good. Whichever way life does its...

Without realising it we travel to and fro through time, at the subconscious level at least, visiting our future and former selves to gain...

Choose peace above all else and all else will be added. You think you want more money to be able to afford more of this or that, more...

Acceleration is addictive – it’s a symptom of adrenalin addiction in fact – give me more, more, more and all that jazz – and it forms a...

Relax everything from the crown of your head to the tips of your toes – let go of all residual tension in the muscles – spot it wherever...

Fear, or precisely, its modern cousin, anxiety, is very clever. It has to be or you’d soon discover it was just an illusion and then it...