Fearful Thinking
Fearfulness arises out of low kidney energy. To bring the kidney chi back up start off by pressing behind each inner ankle bone until you...
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Barefoot Doctor
- Sep 12, 2020
- 2 min
Super-supple-up technique
By enacting the following, dear reader, not only will you engender a notable increase in existential, emotional and psychological...
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Barefoot Doctor
- Sep 12, 2020
- 2 min
Turn the world on its head
If today you find yourself taking life and all its details so seriously you lose your inner smile and don’t know how to draw yourself...
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Barefoot Doctor
- Sep 12, 2020
- 1 min
Powerful technique to expedite tension release from the belly
If you can get someone to do this for you, so much the better, but if not and you do it for yourself, so much even more the better,...
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Barefoot Doctor
- Sep 12, 2020
- 3 min
Where’s your life going?
If you’re asking yourself that today and expecting to find the answer by wondering about how or if to change the externals (status,...
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Barefoot Doctor
- Sep 12, 2020
- 1 min
Choose your mode
Did you know you could choose the mode in which you’d experience any particular event, passage or interlude? For instance, you may have a...
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Barefoot Doctor
- Sep 11, 2020
- 1 min
Adjusting the Flow of Chi
You can totally alter your innermost state by shifting your energy field, which you can do by adjusting the flow of chi at specific...
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Barefoot Doctor
- Sep 11, 2020
- 2 min
Jolly You
If you stop to examine the automatic reactions of your mind to the constant stream of incoming information from the world around you, as...
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Barefoot Doctor
- Sep 11, 2020
- 1 min
How to deal with anxiety and panic attacks
No matter their psycho-emotional cause, anxiety and panic originate in a deficit of kidney energy and vice versa. Once the deficit is...
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Barefoot Doctor
- Sep 10, 2020
- 2 min
Noise Of The Big Machines
Like the brass stabs in a Latin tune, slabs of wisdom are shooting across from one side of my brain to the other, like fireworks, vying...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Open the way to having all you’ve ever lost restored to you
Roses are read, violets are blue – there’s nothing the ebb can take away, the flow won’t bring back to you (multiplied). So when you...
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Barefoot Doctor
- Sep 10, 2020
- 2 min
Instant actual vitality increase
That adrenalin you use to fuel you through the day, by subtly or not so subtly squeezing (tensing) your upper belly muscles, the...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Elicit the perpetual thrill of existence
The art of the master is to enjoy being alive each moment, moment by moment, regardless of what’s occurring externally or internally, to...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Handling change like a master
In the throes of transition, make it your mission to thrive on the jive: say, “All change is good.” Good. Whichever way life does its...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Heal yourself now
Without realising it we travel to and fro through time, at the subconscious level at least, visiting our future and former selves to gain...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Peace is the key to everything you want
Choose peace above all else and all else will be added. You think you want more money to be able to afford more of this or that, more...
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Barefoot Doctor
- Sep 10, 2020
- 2 min
Acceleration is addictive
Acceleration is addictive – it’s a symptom of adrenalin addiction in fact – give me more, more, more and all that jazz – and it forms a...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Wonderful technique to increase fearlessness
Relax everything from the crown of your head to the tips of your toes – let go of all residual tension in the muscles – spot it wherever...
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Barefoot Doctor
- Sep 9, 2020
- 3 min
Handling fear: the method
Fear, or precisely, its modern cousin, anxiety, is very clever. It has to be or you’d soon discover it was just an illusion and then it...
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