So here we all are, mostly rushing about on the surface of the planet, as if its heliocentric orbital speed of 66,000 mph wasn’t fast...

Talking to yourself, depending on how you do it, constitutes the greatest sanity. Without realising it you’re talking to yourself all the...

The existential torment that lies at the core of each of us is yet another apparition of the Tao in disguise, and once acknowledged it...

Because we’re fairly regimented from early training at school, we tend to compartmentalise the various aspects of existence and feel...

Knowing when your body is raised up to its full length and breadth in any one moment, your spirits are raised and amplified likewise and...

Seriously had you been of a fortune-telling or predictive bent even 30 years ago, could you have possibly foreseen the hue, shape and...

If you stop to examine the automatic reactions of your mind to the constant stream of incoming information from the world around you, as...

To strike a balance between the peace of letting go into acquiescing to the inevitability of fate and applying your free will to the...

As you wend your way through the busy day, much of the time your mind will necessarily be narrow-focused exclusively on the task at hand....

One problem with the eternal debate over fatalism versus free-will, is the very premise for it is invalid. The immature mind seeks to...

No matter their psycho-emotional cause, anxiety and panic originate in a deficit of kidney energy and vice versa. Once the deficit is...

All of us are essentially in a state of mortal dread yet on the surface of things how we all put on a great show and make the whole thing...

I’ve never actually done the calculation but it strikes me the process of making decisions occupies/requires more brain-space/activity...

Sleeplessness generally results from over-active adrenals. Settle your adrenals by breathing slowly and low down in your belly so your...

Make fists and percuss on the breastbone in a rhythmic roll for three minutes chanting AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH. Press...

Deadly but fun – that’s life, dear reader. However, if we look behind the story of human life, step outside the linear time frame and...

It’s normal to spend most of your time thinking as you go along, internally passing comment and debating with yourself about how well or...

Because everything in the manifest universe is in motion and flux, the urge to change things is innate to human nature, hence why it’s...

There are times to push and times to sit back and let it all come to you. Naturally I can’t tell which phase of the cycle you’re in...

Give yourself a break from the game of trying to be perfect at everything, cut yourself some slack and allow yourself to be a bit of a...