I’m sure there was a time when someone or other said in a critical manner you were being selfish and it stopped you in your tracks,...

If you’re feeling a bit out of the swim of things, slightly at odds with the human race, shy, antisocial, or dependent on substances or...

The issue of people-pleasing and the significance of learning to stop it is one to keep exploring I think, dear reader. What is...

People are suffering in shocking ways around the world, even as we speak. It’s possible you can actually do something practical to...

The fear of missing out and perhaps more crucially the fear of being missed out is one of the big drivers, if not biggest drivers of...

When the solar plexus is tense, the whole thoracic cavity tightens up, constricting the flow of blood, energy and love. Start by grabbing...

So here we all are, mostly rushing about on the surface of the planet, as if its heliocentric orbital speed of 66,000 mph wasn’t fast...

Talking to yourself, depending on how you do it, constitutes the greatest sanity. Without realising it you’re talking to yourself all the...

Knowing when your body is raised up to its full length and breadth in any one moment, your spirits are raised and amplified likewise and...

Seriously had you been of a fortune-telling or predictive bent even 30 years ago, could you have possibly foreseen the hue, shape and...

There’s hardly anything more wonderful than when life bestows unexpected gifts upon you – people suddenly popping out of the blue to help...

When you feel pissed off with the world, when people en masse are irritating you and you feel like finding a new planet to live on, stop...

When you’re feeling miserable or out of sorts in relation to the world around you, it generally indicates your mindset has become overly...

Self-worth is at the crux of the success-manifesting process. You’ve got to believe you’re worth it. And not because you’ve got a...

Think of someone you’ve met, read about, seen on screen or just heard about who embodies the quality of grace for you. Imagine them in a...

What if you didn’t have to be right all the time? What if it was accepted and acknowledged that no one gets things right all the time,...

This consists in being willing to talk out loud to yourself, when alone, in a loving, kindly voice and say loving, encouraging things to...

Love makes miracles happen – miracles of healing, of connection and of abundance. If you want miracles to occur with greater frequency...

In LA recently it struck me how the expression ‘reaching out’ as in reaching out to someone, used in the vernacular instead of saying...

To elicit an increase in the flow of joy passing through you, try the following: Spend a moment or two semi-vigorously massaging the...