Don’t take any of this too seriously. It’s easy to say, harder to do, because our faces are now so habituated to the grimace default, but...

Sit as comfortably as you can – you’ll probably need to take yourself off alone if in company unless the company is enlightened and savvy...

Let today be a day of not taking your thoughts, opinions, fears, hopes, dreams, actions, situation, circumstances, conditions and all the...

I must preface the following gem with a reminder that all these brilliant ancient Taoist techniques I decode, make contemporary and then...

There’s so much sorrow and suffering in the world, why add to it with your own, by saying sorry all day when there’s nothing even to feel...

The possibility of water on Mars may not blow your hair back as a concept, but it means that before too long, it's not without the realms...

I don’t tend much to mention where I am or what I’m up to as in the past it’s inspired a surprising degree of destructive envy when my...

At your core is a playful spirit who yearns for full self-expression. This spirit is the very essence of courage and willingness to risk...

The Taoists recognized six layers of energy in the body and regarded pain as trapped energy that wanted to escape, given half the chance....

Making whatever you’re doing more fun isn’t really about what’s going on externally, not much to do with what you’re actually doing at...

I’m going to present a short series here explaining the basics behind attaining and maintaining peace of mind according to ancient Taoist...