Barefoot DoctorSep 12, 20201 minThrusting Thymus ExerciseThe most important thing with the thymus thrust is to remember to do it – it’s only very subtle yet extraordinarily powerful. And all you...
Barefoot DoctorSep 12, 20201 minPatience-upping techniqueWhenever you forget who you are and what everything is (the Tao having fun on the material plane through you and everyone), you fall...
Barefoot DoctorSep 12, 20201 minLet go in a triceLetting go of the illusory importance you give things inappropriately, thus determining your priorities in an upside down way, in turn...
Barefoot DoctorSep 12, 20201 minLast weekend in the world?Current events show how potentially flimsy is the invisible latticework holding our current version of the world together. The very fact...
Barefoot DoctorSep 12, 20202 minFocus, focus, focusEven if you’re not working and simply getting on with the business of having fun, there are so many details that need attending to in...
Barefoot DoctorSep 12, 20201 minGetting the answers to all your questions within 24 hoursYou’re probably concerned with finding the answers to various questions, some big, some small and most likely feel quite stressed about...
Barefoot DoctorSep 12, 20203 minA certain je-ne-sais-quoi-nessBeing in the final/pre-final stage, blessed be, of bringing all the rather huge number of moving parts together for AMPED, in a crescendo...
Barefoot DoctorSep 12, 20201 minThe power of presenceDoing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...
Barefoot DoctorSep 12, 20201 minThere is no order of difficulty in making miracles happen, no matter how bigThis is one of the more difficult aspects to learn about making miracles, ironically: there is no order of difficulty – it doesn’t matter...
Barefoot DoctorSep 12, 20201 minPowerful technique to expedite tension release from the bellyIf you can get someone to do this for you, so much the better, but if not and you do it for yourself, so much even more the better,...
Barefoot DoctorSep 12, 20201 minPowerful exercise for releasing your breath and getting your life to moveYou probably think that to make your life feel amazing and wonderful you have to do something huge but in fact, all you need is to stop...
Barefoot DoctorSep 12, 20202 minPumping up the kinetic powerThough the ancient Taoists weren’t able to calculate exact speeds, they knew the earth was round, not flat, and knew we were in fast...
Barefoot DoctorSep 12, 20201 minWay to achieve what you want by adjusting yourself internally a tadYou don’t have to worry about anything. You merely have to stay alert and do what you have to do. You merely have to stay centered and...
Barefoot DoctorSep 12, 20203 minSecret Compact With YourselfNo one has to know about this. In fact the more under your hat you keep it, the better. The idea is to make a secret compact with...
Barefoot DoctorSep 12, 20201 minFastest known way to transform things for the betterWhen things all seem to go against you and the world feels as if it’s falling in on top of you, mostly on account of others letting you...
Barefoot DoctorSep 12, 20201 minPowerful way to clear the mind when it’s all over the placeThis is the most powerful mind-clearing technique in the entirety of Taoist practice as far as I know. I’ve used it myself during times...
Barefoot DoctorSep 12, 20202 minRemain as Loose as a Long Legged GooseIf you watch the process carefully, you might notice a tendency to half-consciously react to each change, each new piece of information,...
Barefoot DoctorSep 12, 20201 minBalanceIn seeking balance in your life, start within. In seeking balance within, start in your body. Begin with the breath. Equalize the...
Barefoot DoctorSep 11, 20204 minIt’s All In The MindNo matter how far from the ideal you perceive yourself to be right now, according to your current stage in the process of realising and...
Barefoot DoctorSep 11, 20201 minBeing CenteredThere’s a choice in every moment between being centered, and losing yourself in the drama you’re constantly inventing about life, which...