I’d like to tell you about one of the most powerful ‘levers’ for entering the state of supreme personal power, to the extent you can...

With the external world in such a state of flux, slamming you randomly between elation and deflation at every turn, it’s fairly crucial...

If you’ve been following these drops for a while, you’ll have gathered that the underlying thrust is all about how to meditate, based on...

Sleeplessness generally results from over-active adrenals. Settle your adrenals by breathing slowly and low down in your belly so your...

At the deepest level, your levels of health and wellbeing are a choice you make. Naturally it’s ostensibly a tricky business changing...

Do you ever have nightmares where you’re confronting various ghouls and need to muster a loud shout to assert your power but can’t access...

Feel for your sacral bone, feel the top edge of it, feel the space between that and the next vertebra up, then feel the space between...

I’ve told you about this before and I’ll tell you about it again: there’s an acupuncture point below the outer corner of your knee joint,...

Love makes miracles happen – miracles of healing, of connection and of abundance. If you want miracles to occur with greater frequency...

So if this were your last year on earth, would you be spending it as you are? If so, no need to read on, if not, could it be time to take...

Letting go of the illusory importance you give things inappropriately, thus determining your priorities in an upside down way, in turn...

In the centre of the ball of each foot is an energy point called the bubbling well, which serves as a conduit to allow the kinetic power...

Every now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...

When you’re an artist and you’ve been working long and hard on a project, you’ll reach a moment when it all feels too much, the rewards...

Doing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...

Though general rules are generally a bit general, generally speaking those times you are feeling defeated, overwhelmed as if you can’t...

My three sons are all grown men now but when each was a baby, I’d find myself walking around holding them, telling them all about the...

When I was living in New Mexico studying acupuncture and all the rest, the main axiom for all healing work was clearly to educate the...

Don’t panic if you find yourself in what appear to be dire straits. Be strong, centre yourself and know that according to the golden...

Panic is always misplaced. And furthermore it isn’t even real. You imagine yourself into it. At root, it’s survival fear but allowing it...