Drumming up your energy levels
I’d like to tell you about one of the most powerful ‘levers’ for entering the state of supreme personal power, to the extent you can...
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Barefoot Doctor
- Sep 11, 2020
- 1 min
Creating and maintaining your positive spirit
With the external world in such a state of flux, slamming you randomly between elation and deflation at every turn, it’s fairly crucial...
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Barefoot Doctor
- Sep 11, 2020
- 2 min
The permanently Centered State
If you’ve been following these drops for a while, you’ll have gathered that the underlying thrust is all about how to meditate, based on...
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Barefoot Doctor
- Sep 11, 2020
- 1 min
how to deal with insomnia
Sleeplessness generally results from over-active adrenals. Settle your adrenals by breathing slowly and low down in your belly so your...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Increase health and wellbeing
At the deepest level, your levels of health and wellbeing are a choice you make. Naturally it’s ostensibly a tricky business changing...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Vocal empowerment
Do you ever have nightmares where you’re confronting various ghouls and need to muster a loud shout to assert your power but can’t access...
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Barefoot Doctor
- Sep 10, 2020
- 1 min
Boost for your vital power
Feel for your sacral bone, feel the top edge of it, feel the space between that and the next vertebra up, then feel the space between...
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Barefoot Doctor
- Sep 9, 2020
- 2 min
A little something to increase vitality and longevity in a trice
I’ve told you about this before and I’ll tell you about it again: there’s an acupuncture point below the outer corner of your knee joint,...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Up the love factor
Love makes miracles happen – miracles of healing, of connection and of abundance. If you want miracles to occur with greater frequency...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Take the risk that will change your life forever today
So if this were your last year on earth, would you be spending it as you are? If so, no need to read on, if not, could it be time to take...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Let go in a trice (technique)
Letting go of the illusory importance you give things inappropriately, thus determining your priorities in an upside down way, in turn...
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Barefoot Doctor
- Sep 9, 2020
- 2 min
Generating a surge of strength in the body
In the centre of the ball of each foot is an energy point called the bubbling well, which serves as a conduit to allow the kinetic power...
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Barefoot Doctor
- Sep 9, 2020
- 2 min
Thrusting Thymus Power
Every now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Rewards soon coming
When you’re an artist and you’ve been working long and hard on a project, you’ll reach a moment when it all feels too much, the rewards...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
The power of presence – weekend special
Doing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...
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Barefoot Doctor
- Sep 9, 2020
- 1 min
Exhortation to keep going
Though general rules are generally a bit general, generally speaking those times you are feeling defeated, overwhelmed as if you can’t...
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Barefoot Doctor
- Sep 8, 2020
- 1 min
Getting yourself to feel OK no matter what
My three sons are all grown men now but when each was a baby, I’d find myself walking around holding them, telling them all about the...
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Barefoot Doctor
- Sep 8, 2020
- 3 min
Radical approach to depression
When I was living in New Mexico studying acupuncture and all the rest, the main axiom for all healing work was clearly to educate the...
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Barefoot Doctor
- Sep 8, 2020
- 1 min
The Great Way
Don’t panic if you find yourself in what appear to be dire straits. Be strong, centre yourself and know that according to the golden...
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Barefoot Doctor
- Sep 7, 2020
- 1 min
Overcoming Panic
Panic is always misplaced. And furthermore it isn’t even real. You imagine yourself into it. At root, it’s survival fear but allowing it...
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