Barefoot DoctorSep 12, 20201 minDrumming up your energy levelsI’d like to tell you about one of the most powerful ‘levers’ for entering the state of supreme personal power, to the extent you can...
Barefoot DoctorSep 11, 20201 minCreating and maintaining your positive spiritWith the external world in such a state of flux, slamming you randomly between elation and deflation at every turn, it’s fairly crucial...
Barefoot DoctorSep 11, 20202 minThe permanently Centered StateIf you’ve been following these drops for a while, you’ll have gathered that the underlying thrust is all about how to meditate, based on...
Barefoot DoctorSep 11, 20201 minhow to deal with insomniaSleeplessness generally results from over-active adrenals. Settle your adrenals by breathing slowly and low down in your belly so your...
Barefoot DoctorSep 10, 20201 minIncrease health and wellbeingAt the deepest level, your levels of health and wellbeing are a choice you make. Naturally it’s ostensibly a tricky business changing...
Barefoot DoctorSep 10, 20201 minVocal empowermentDo you ever have nightmares where you’re confronting various ghouls and need to muster a loud shout to assert your power but can’t access...
Barefoot DoctorSep 10, 20201 minBoost for your vital powerFeel for your sacral bone, feel the top edge of it, feel the space between that and the next vertebra up, then feel the space between...
Barefoot DoctorSep 9, 20202 minA little something to increase vitality and longevity in a triceI’ve told you about this before and I’ll tell you about it again: there’s an acupuncture point below the outer corner of your knee joint,...
Barefoot DoctorSep 9, 20201 minUp the love factorLove makes miracles happen – miracles of healing, of connection and of abundance. If you want miracles to occur with greater frequency...
Barefoot DoctorSep 9, 20201 minTake the risk that will change your life forever todaySo if this were your last year on earth, would you be spending it as you are? If so, no need to read on, if not, could it be time to take...
Barefoot DoctorSep 9, 20201 minLet go in a trice (technique)Letting go of the illusory importance you give things inappropriately, thus determining your priorities in an upside down way, in turn...
Barefoot DoctorSep 9, 20202 minGenerating a surge of strength in the bodyIn the centre of the ball of each foot is an energy point called the bubbling well, which serves as a conduit to allow the kinetic power...
Barefoot DoctorSep 9, 20202 minThrusting Thymus PowerEvery now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...
Barefoot DoctorSep 9, 20201 minRewards soon comingWhen you’re an artist and you’ve been working long and hard on a project, you’ll reach a moment when it all feels too much, the rewards...
Barefoot DoctorSep 9, 20201 minThe power of presence – weekend specialDoing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...
Barefoot DoctorSep 9, 20201 minExhortation to keep goingThough general rules are generally a bit general, generally speaking those times you are feeling defeated, overwhelmed as if you can’t...
Barefoot DoctorSep 8, 20201 minGetting yourself to feel OK no matter whatMy three sons are all grown men now but when each was a baby, I’d find myself walking around holding them, telling them all about the...
Barefoot DoctorSep 8, 20203 minRadical approach to depressionWhen I was living in New Mexico studying acupuncture and all the rest, the main axiom for all healing work was clearly to educate the...
Barefoot DoctorSep 8, 20201 minThe Great WayDon’t panic if you find yourself in what appear to be dire straits. Be strong, centre yourself and know that according to the golden...
Barefoot DoctorSep 7, 20201 minOvercoming PanicPanic is always misplaced. And furthermore it isn’t even real. You imagine yourself into it. At root, it’s survival fear but allowing it...