If you’re feeling all upside down and out of sorts or your life seems to have turned upside down and your energy is depleted from trying...

This is powerful so go to it with utmost care – if in doubt, consult your doctor – kidding – can you imagine going to the doctor to ask...

Choosing something off the menu, do you ever find yourself dithering? Do you ever find yourself having a disproportionate emotional...

Constipation is a horrible thing and most uncomfortable. This so, whether referring to the bowels or to the conditions of your life in...

Fear, or precisely, its modern cousin, anxiety, is very clever. It has to be or you’d soon discover it was just an illusion and then it...

Every now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...

I go give my mum a treatment once a week whenever I’m in England – I’ve had the privilege of helping her back to health after a bit of...

Visualize yourself walking along the road of life, the past, seen as a swirl of multicolored moving memory-shapes, is behind you,...

Doing tai chi is like acting out a metaphor for life in general, through slow graceful, effortless movements, emphasizing calm balance...

Reach behind you, feel for the big knob of the 7th cervical vertebra and press into the gap between it and the next one up. As you do,...

Because in a class-based society there’s still quite a lot of movement up and down and the positions aren’t fixed, and this runs counter...

In respect of when someone you hold close turns his/her primary attentions on another, leaving you feeling bereft, insecure, unsure...

The Tao, the background presence behind/beneath/above material reality spontaneously manifests in/via an infinite variety of myriad...

The ancient Taoists, along with the technique entailing using the mind to draw the kinetic power of the earth up through the bubbling...

Tempo – lovely sounding word I’ve always thought and such a crucial part of existence’s mechanism not just on our human level either –...

You don’t have to worry about anything. You merely have to stay alert and do what you have to do. You merely have to stay centered and...

Catch the transition, own it and love it is the theme of this and may it serve you full well. This is a short but complete protocol for...

Sometimes you simply have to drop out of the game for a day or two or sometimes more. Other times you can’t hold yourself back from the...

Don’t panic if you find yourself in what appear to be dire straits. Be strong, centre yourself and know that according to the golden...

Elegance is such a…well, elegant word. It derives from the Latin for having the taste to choose (something tasteful) and is so elegant...