The possibility of water on Mars may not blow your hair back as a concept, but it means that before too long, it's not without the realms...

1 - Clear your head So you’re sitting there, head all full of what you have to do, who you are, what the world is, how you’re doing in...

Are you finding it hard keeping up with the burgeoning pressures associated with life? Are you finding your patience stretched? Are you...

I don’t tend much to mention where I am or what I’m up to as in the past it’s inspired a surprising degree of destructive envy when my...

What’s been fascinating me lately has been what I refer to in my 108 Blessings book (I carry it with me to use as a flick-a-page-open...

Sometimes life gets intense and the thoughts become confused and dense, the body becomes tense and the energy gets stuck, generating a...

This requires initially an intention to see the inner beauty there, a healthy imagination in order to reframe and a willingness to be...

Rather than struggle to get things done today, start by expanding your consciousness and by doing so, you naturally expand your capacity...

The mind can be adjusted in tone, volume, brightness and contrast just like a TV, by stimulating various acupressure points and energy...

Creativity is normally considered to be an active pursuit: creating something out of nothing. However contrary to appearances, the...

There are a cluster of points around the ankle, which if stimulated with measured gusto through self-administered thumb pressure all...

The Taoists recognize five elements: earth, metal (equivalent to air in Western esoteric systems), water, wood and fire which between...

Before you have time to think, visualize yourself suddenly running backwards along a passageway leading back from the middle of the...

Walking in early morning autumn streets I was struck by how most people coming towards me appeared to be totally entranced by the...

The Taoist way is never to push your energy but to follow it. However it’s not a blind or willy-nilly following. First you use your mind...

Everyone come and goes in the theatre of life, you, me, everyone we know – we all come and go, moment by moment, day by day, lifetime by...

Sometimes I find myself going into didactic Taoist prophet mode when I’m writing the Wisdom Drops – and what a privilege to be in a...

If you exercise insight, you’ll observe your mind latching onto things it thinks it wants – people, objects, situations, lifestyles and...

When I was quite young, I’d spontaneously walk up and down the living room in a dead straight line, looking ahead along an imaginary beam...