This works and it’s simple, so without preparation or preamble, dear reader, press into the base of the skull in the middle, just under...

Only relatively recently have we as a species given prominence to the so-called rational mind over the intuitive mind. The trend...

Accessing the subconscious is mostly about being able to direct your attention to the base of the midbrain region. Once you’re able to...

Being in the final/pre-final stage, blessed be, of bringing all the rather huge number of moving parts together for AMPED, in a crescendo...

You ever get the sensation that nothing’s going to go right even though you’ve been in similar places before and have always to date been...

If considered merely as a data-processing unit, data coming in through the sense organs and being synthesized in the brain leading to...

I naturally get internal noisy types asking me to teach them to meditate. I found by keeping the teaching to very simple sound techniques...

I trust this finds you on good form. And if not or if you wish to up your form, so to speak, let us now make a brief foray into the realm...

There’s a choice in every moment between being centered, and losing yourself in the drama you’re constantly inventing about life, which...

In any given moment you have a choice between losing yourself in the drama you’re creating about your life, and coming back into your...

Humanity is clearly in a madness phase. Naturally I confide this in you assuming you’re relatively unscathed by it till now, and that you...

Because we’re fairly regimented from early training at school, we tend to compartmentalise the various aspects of existence and feel...

If you’ve been following these drops for a while, you’ll have gathered that the underlying thrust is all about how to meditate, based on...

Sleeplessness generally results from over-active adrenals. Settle your adrenals by breathing slowly and low down in your belly so your...

Deadly but fun – that’s life, dear reader. However, if we look behind the story of human life, step outside the linear time frame and...

It’s normal to spend most of your time thinking as you go along, internally passing comment and debating with yourself about how well or...

Because everything in the manifest universe is in motion and flux, the urge to change things is innate to human nature, hence why it’s...

Perhaps you’ve had your fair share of let-downs and have partially inured yourself against further disappointments by refusing to believe...

I’ve never actually done the calculation but it strikes me the process of making decisions occupies/requires more brain-space/activity...

As with all things Taoist, to effect a shift for the better, you go further into the stuckness. It’s the same as with pushing someone off...