Fearfulness arises out of low kidney energy. To bring the kidney chi back up start off by pressing behind each inner ankle bone until you...

Only relatively recently have we as a species given prominence to the so-called rational mind over the intuitive mind. The trend...

If you’re feeling all upside down and out of sorts or your life seems to have turned upside down and your energy is depleted from trying...

I was mentioning the use of the phrase ‘holding it all together’, and explaining how this belies a spurious sub-template to the...

If you can get someone to do this for you, so much the better, but if not and you do it for yourself, so much even more the better,...

I was working (doing some coaching) with a man a couple of days ago, a very successful showbiz character complaining of stress and a...

How to fuel yourself through phases of extreme challenge in respect of getting temporal things done and done well. Bear with my...