Elegance is such a…well, elegant word. It derives from the Latin for having the taste to choose (something tasteful) and is so elegant...

Here’s a game for bold people. Suppose you could choose your moment of death – I’m not talking about suicide – I mean choosing at the...

Rather than multi-tasking, I use miracle-tasking to accomplish implausible amounts each day without much effort, simply by relaxing into...

At the most advanced stage of Taoist training, or rather what’s traditionally considered to be the highest attainment, along with...

Nine and eight ninths out of ten showbiz people will freely admit that they can keep rolling along happily enough, but no matter how...

The most important thing with the thymus thrust is to remember to do it – it’s only very subtle yet extraordinarily powerful. And all you...

Every now and then I like to throw in one of the really important sublimely life-changing techniques from the vast Taoist pantheon and...

Fearfulness arises out of low kidney energy. To bring the kidney chi back up start off by pressing behind each inner ankle bone until you...

It’s certainly an experience worth orchestrating, I can attest from personal experience seeing as my whole life revolves round it, but...

Only relatively recently have we as a species given prominence to the so-called rational mind over the intuitive mind. The trend...

What would happen if you were to stop busting your head and let go and trust life instead? What would happen if you were to let it flow...

Accessing the subconscious is mostly about being able to direct your attention to the base of the midbrain region. Once you’re able to...

You’re probably concerned with finding the answers to various questions, some big, some small and most likely feel quite stressed about...

If today you find yourself taking life and all its details so seriously you lose your inner smile and don’t know how to draw yourself...

Much of what makes you stress yourself derives originally from taking life and your place in it too personally. Were you able to identify...

I’ve always been one for reframing as a way to break the hold of the trance of the everyday, which otherwise constantly threatens to numb...

Today is a good day for visualising an increase of the inbound flow of energy to your life – a good day to see yourself filling up with...

Come dear reader, let’s sail away – let’s get in that small sailing vessel with its humble white sails and set off into the wide blue...

You ever get the sensation that nothing’s going to go right even though you’ve been in similar places before and have always to date been...

Visualize yourself trundling along the road, like an innocent fool, not moron, mind you, dear reader, but fool in the archetypal sense –...