This isn’t the place to go into how to channel chi to use for specific boxing moves in the tai chi style as that requires training, but...

Merely using the mind and breath you can generate a powerful, effective protective force field around you. It takes practice to make it...

As a child, my friend Spencer Mac, a man who exemplifies the Taoist way without ever having come in contact with it till he met me,...

Following the Tao of the day, following the energy (the Tao’s movement made manifest) as it flows through events, you are led on a...

Every now and then you have to stop. Some fortunate souls are born good at stopping. But if you’re like me and are naturally drawn to...

Hips are unsung heroes. They fulfill a crucial role yet save for when you strain or dislodge them from their moorings thus causing them...

People around you getting stressed, causing them to act destructively is an occupational hazard of being a person on a planet and there’s...

Train your mind today to devote just one thought per hour or so to visualizing a ubiquitous spread of inner and hence, outer peace...