Before you have time to think, visualize yourself suddenly running backwards along a passageway leading back from the middle of the forehead to the centre of your brain, feeling expanded awareness, grabbing the atmosphere of that awareness, getting in the high-speed elevator just behind the midbrain and dropping swiftly into the lower part of your belly, just behind your navel.
See yourself looking out at the world from there.
Doesn’t it look different?
Don’t you feel instantly more powerful, focused and relaxed about life?
This is how the Taoist master spends most of the time.
The ability to keep repeating this rapid process until it lodges as your default mode comes simply with frequent practice.
I wish you the settled, calm clarity of the master today.