At the deepest level, your levels of health and wellbeing are a choice you make. Naturally it’s ostensibly a tricky business changing that choice to increase your health as the mind is a convoluted entity. However by repeating (a minimum of 6 times but way more if you like) the choice for health and wellbeing levels to rise until your subconscious and the autonomic level hear you clearly, you’ll start spotting an upturn within no more than 24 hours:
"With every breath I take, I am growing stronger, healthier, more vital, more vibrant, more energized, more inspired, more cheerful and altogether more magnificent at every level and in every way."
Wish you supreme health and wellbeing today.