The most important thing with the thymus thrust is to remember to do it – it’s only very subtle yet extraordinarily powerful. And all you really have to do to activate it is think it.
However to facilitate your doing so, Taoists recommend inspecting your left wrist on the palmar side. If you curl your palm towards you, you’ll spot a pair of parallel tendons running up the midline of this soft side of the forearm. Where these two join the base of the palm, an event marked by the wrist bracelet, press in, directing pressure from there towards the centre of the palm for 20 seconds with enough gentle force to produce a pleasant but notable let-go ache, then repeat on the right arm.
Do this eight times or even nine if you like it and as you do each time, focus on raising the breastbone a tad and discreetly thrusting your thymus into the world from there. Let your thymus awareness be present throughout the day and you’ll elicit a whole different set of results.
I wish you a whole different (and vastly improved) set of results today, dear reader.