Do you ever have nightmares where you’re confronting various ghouls and need to muster a loud shout to assert your power but can’t access your voice?
It’s good to practice vocal exercises regularly. As well as making your voice sound good, practice actually helps build your personal power.
Take some time each day to slide your voice around and up and down from falsetto to bass and back, as if lubricating your vocal chords. Just hearing the sound is empowering. It helps you know you exist and affords you a moment or two out of your head.
I wish you your voice.